Kids Fitness

FIT KIDS FOR LIFE!

1 in 4 Australian Children are now considered overweight !

Here at Core Health Club we are working to help tackle the growing epidemic of childhood obesity and type 2 diabetes that is attacking Australia’s future generations.

Our “KIDZ FIT” program is a fun and non-competitive approach to exercise for all children aged 7-12 years, encouraging children to achieve life long health and well being through physical activity.

In a 50min session the focus will be on completing activities based on all components of fitness in a friendly social environment. A qualified trainer will be constantly supervising, teaching and encouraging your child though the entire program, with the aim of improving; Endurance, Co-ordination, Balance, Strength, Flexibility, and Team work.