Kids Fitness in Frankston

ACTIVE KIDS 4 LIFE: Specialised Fun Kids Gym, Strength & Fitness Program

A Non-Competitive Introduction to Exercise: Strength, fitness, coordination, balance, flexibility, teamwork, fun and confidence for kids 6 - 12 years old

• After School Programs
• School Holiday Programs
• Sports Clubs
• Schools

 

Click Here for a FREE  Kids Fitness Class

Experts say traditional school fitness programs are not enough to keep our children from becoming overweight. For the most part they emphasise low intensity aerobic programs but fail to focus on strength training to stay in shape.

Strength training is like an "exercise concentrate" - you get a lot of benefit in a small amount of time exercising. Every orthopaedic and paediatric association in the world recommends that children should perform a safe supervised strength training program.

These organisations include:

• Sports Medicine Australia
• American College of Sports
• Society for Paediatrics & Orthopaedics
• National Athletics Association
• United States Olympic Committee
• The Presidents Council for Physical Fitness and Sports

» Click here to contact us for more information about our kids gym in Frankston.