The boxing studio is set up with speedballs, floor to ceiling, and heavy bags for members to use at all times except when group exercise classes are being conducted.
Boxing is one of the most popular fitness regimes out there for those who are after a lean, toned, strong body. Common results include weight loss, increased agility and coordination, improved muscle tone and greater all-round fitness!
You may think that boxing is only about the arms, but it is a well-rounded cardio workout for your entire body!
